Thought we’d throw together a very quick video on how to track your foods using MyFitnessPal. Tracking is really straight forward once you get the hang of it, and tracking can make a huge difference to your fat loss, as well as ensuring you are getting adequate protein! Want to […]
Daily Archives: November 21, 2017
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Following on from our video on how to calculate your macros, we’ve made one showing you how to enter your calorie and macro goals into MyFitnessPal! Still confused or having issues? Join our Facebook group, we can help!