Hey fam! Me again! Here to annoy you with more learning. Stick with me. There are prizes at the end. I’m basing this lesson on those fucking Aussie Bodies “protein bars” that y’all seem so attached to, and I have an ulterior motive in choosing this as a teaching aid. […]
Daily Archives: July 23, 2018
6 posts
“What happens if I go over on my protein”. Sit down friends. This is a long one. This is a question we get asked a lot. In this (and some others) group, our point of difference is a slightly higher (i dislike the term “high protein” because “high and low” […]
Sweeteners and Sugar Alcohols. These can be super confusing for most people. Hopefully this helps alleviate some of that confusion! You can download and save this image by right clicking on it, and selecting ‘Save as’…
Having trouble understanding macros? Hopefully this clears it up! You can download and save this image by right clicking on it, and selecting ‘Save as’…
Struggling with getting your electrolytes? Hopefully this helps! You can download and save this image by right clicking on it, and selecting ‘Save as’…
You asked for it – and we delivered! Print this out, put it in your fridge, and get to work! You can download and save this image by right clicking on it, and selecting ‘Save as’…