With today being Transformation Tuesday, and tomorrow being Weigh in Wednesday, we usually see an influx of comments in the facebook group along the lines of:– I’ve ‘only’ lost 2KG since I started three weeks ago– I haven’t lost as much as x person– I’m not noticing any changes in […]
Christopher Maric
9 posts
Many of you are coming here from other groups that have led you to believe you can eat fat to lose fat, and that ketogenic diets are ‘all about the fat’. We don’t subscribe to that theory here. Calories matter, ketogenic or not. It’s why we don’t advocate BPC or […]
I know a lot of you are stressed about how to get through the Christmas without blowing all of the hard work you’ve put in over the last few months, but how can we avoid it? Lets start with a few statistics… Did you know that some studies have found […]
Everyone knows by now we do things a little different in this group. We don’t use or advocate meal plans or shakes, and we encourage you to weigh and track your food – but let’s talk about WHY we do it this way. First off, put your hand up if […]
#1 – Eat fat to lose fat – Calories don’t matter – Percentages Starting with this as it comes up a lot. Calories are the primary determining factor as to whether you lose fat or not. You NEED to be in a calorie deficit to lose fat. Now – we […]
Ketostix are one of the most controversial topics when you jump on the keto groups. Do they work? Do you need them? Do they help? Well, to get the answers, we need to get a little ‘sciencey’, but I’ll try to keep it simple. Glucose is the main source of […]
Thought we’d throw together a very quick video on how to track your foods using MyFitnessPal. Tracking is really straight forward once you get the hang of it, and tracking can make a huge difference to your fat loss, as well as ensuring you are getting adequate protein! Want to […]
Following on from our video on how to calculate your macros, we’ve made one showing you how to enter your calorie and macro goals into MyFitnessPal! Still confused or having issues? Join our Facebook group, we can help!
I know what you are thinking. Tracking and weighing food is a pain in the ass. It takes time and effort that most people just cannot be bothered with. It can often seem like a trivial exercise in our every day lives. I agree with all of the above. If […]