One of the more frequent questions we get asked in our groups is just how to use the KFBAUS Keto Macro Calculator, and how to set it up for fat loss. We thought we’d do a quick video showing you just how to use it to work out your daily macros. […]
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11 posts
Victoria is one of the most familiar faces in our group – and with good reason. Being one of the most helpful and regular contributors, she’s not only helped hundreds if not thousands of you on your own journeys, but her own transformation is nothing short of astounding! We’re honoured […]
Paul joined our group relatively recently, but he didn’t let that hold him back. Dropping almost 14kg since the start of the year, he’s done well to strip away a bunch of fat and even build a little muscle. His goals have recently changed to building muscle, but he’s still […]
Most people start dieting with the idea they’ll be losing weight at a consistent pace. This can be exacerbated by the big losses that usually happen in the early days of switching to keto. People see a big loss their first and second week, but when this slows to more […]
Meet the recently married JJ & Kelsey! These two superstars embarked on their keto journey together to lose some weight before their upcoming wedding, as well as improving the health of their young family – and they absolutely smashed it! We were lucky enough to catch up with them for […]
Starting her journey back in February, Janet Coller is constantly active in the group, helping others get started on their own roads to success. Having not long reached another milestone of 30kg’s lost so far, she’s proved to be an absolute inspiration, participating in our groups theme days! Congratulations Janet, […]
I’m sure by now you’ve all seen Nadia floating around the group! Answering questions, posting up some delicious food ideas and joining in on our theme days, she’s been with us since the early days and it’s our absolute honour to announce her as September’s member of the month! So Nadia, […]
We are proud of all of our members, but Julie has been with us since the beginning. We’re very proud of her results and her commitment to her health. Julie is proof that nutritional keto works, dedication and consistency pays off. Well done Julie! You are our Member of the […]
Hey fam! Me again! Here to annoy you with more learning. Stick with me. There are prizes at the end. I’m basing this lesson on those fucking Aussie Bodies “protein bars” that y’all seem so attached to, and I have an ulterior motive in choosing this as a teaching aid. […]
Eat fat to lose fat – sounds great, doesn’t it…? We’ve all seen this parroted before across numerous keto groups, Facebook pages, websites – and unfortunately it just isn’t true. Unfortunately, people have been pumping this misinformation out all over the internet, plastering websites and screaming it from the bleachers, […]
