Keto on a budget is something that is posted almost daily. I honestly wish everyone did keto on a strict budget because it means you get to the very foundations of the diet and the people who do this, quite honestly get the best results. Stripping it back to its […]
Michael Grennan
4 posts
Lets talk meal planning. This can be one of the most daunting parts of starting any diet, especially on a diet like keto that seems confusing at the start. We really, really frown on prepackaged meal plans as well as really drum in the need for tracking. We aren’t the […]
Following on from a few posts we’ve seen, there have been lots of questions about PCOS and Keto, its effectiveness and the benefits. So at the risk of sounding condescending coming from a male who doesn’t suffer from it – I wanted to broadly touch base with some of the […]
“What happens if I go over on my protein”. Sit down friends. This is a long one. This is a question we get asked a lot. In this (and some others) group, our point of difference is a slightly higher (i dislike the term “high protein” because “high and low” […]