Diet controls how much fat you have on your body. How you train controls what you look like under that fat. So when you are considering how to train think about what you want to look like, what sort of body you aspire too. For most people the goal is […]
Stephen Kiely
4 posts
You are being duped by marketing on a constant basis. As a species “Homo Sapiens” are some of the most easily influenced animals on the planet. We see something shiny in the field and the grass doesn’t even have to be greener any more, we just want that shiny thing! […]
Training on a keto diet is a hot topic and what people need to understand is that performance and fat loss are two sides of the same coin, BUT they are still different sides. This means whilst whilst the goal you are focusing on is fat loss, any diet is […]
When you are a hard training human and switch to keto there is going to be a period where performance may drop off as your body adapts to the different “primary” fuel source. Carbs are such an easy fuel source for the body and after years of carb reliance the […]