Please Select:
Please Enter Your:
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Please Choose Activity Level
What is your goal?
Set Your Protein Ratio (0.8g/lb of LBM is the minimum recommended – if lifting weights we recommend 1.0g/lb of LBM)
LBM = Lean Body Mass – it’s what you’d weigh without ANY bodyfat.
Choose Deficit/Surplus Amount (20% Deficit is a good starting point for fat loss, for Gaining 5-10% is recommended)
This effects how much you can eat, but also how quickly you can lose/gain weight