Want to keep it simple, but add a bit of a kick to your dish? Why not add a touch of this and a pinch of that to get that extra taste you’ve been searching for! You can download and save this image by right clicking on it, and selecting […]
Infographics
13 posts
The infographic below shows some of the more calorie dense options! If your goal is fat loss, you’ll have to plan carefully to work these into your diet – but if your goal is to maintain or gain, then these can be a good option. You can download and save […]
Here are some lower fat dairy options. Being lower fat, they’re not as calorie dense and may be easier to work into your macros. You can download and save this image by right clicking on it, and selecting ‘Save as’…
Here are some of the more carb friendly fruits and vegetables that you can work into your macros! You can download and save this image by right clicking on it, and selecting ‘Save as’…
The infographic below shows some examples of high protein, relatively low fat options to work into your meals. You can download and save this image by right clicking on it, and selecting ‘Save as’…
The infographic below depicts a variety of different foods, but all measure out to 100 calories. It’s interesting to note the varying volumes of food for the same amount of energy. Use this with your meal planning to help ‘fill up’ your plates while sticking to your macros! You can […]
Weight loss isn’t linear, so don’t let the scale get you down day to day. Look for trends over a period of time. You can download and save this image by right clicking on it, and selecting ‘Save as’…
A brief rundown on net carbs in Australia – hope this helps! You can download and save this image by right clicking on it, and selecting ‘Save as’…
How to enter your CUSTOM macros into Carb Manager! You can download and save this image by right clicking on it, and selecting ‘Save as’…
Sweeteners and Sugar Alcohols. These can be super confusing for most people. Hopefully this helps alleviate some of that confusion! You can download and save this image by right clicking on it, and selecting ‘Save as’…
Having trouble understanding macros? Hopefully this clears it up! You can download and save this image by right clicking on it, and selecting ‘Save as’…
Struggling with getting your electrolytes? Hopefully this helps! You can download and save this image by right clicking on it, and selecting ‘Save as’…
You asked for it – and we delivered! Print this out, put it in your fridge, and get to work! You can download and save this image by right clicking on it, and selecting ‘Save as’…