One of the more frequent questions we get asked in our groups is just how to use the KFBAUS Keto Macro Calculator, and how to set it up for fat loss. We thought we’d do a quick video showing you just how to use it to work out your daily macros. […]
Videos
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Thought we’d throw together a very quick video on how to track your foods using MyFitnessPal. Tracking is really straight forward once you get the hang of it, and tracking can make a huge difference to your fat loss, as well as ensuring you are getting adequate protein! Want to […]
Following on from our video on how to calculate your macros, we’ve made one showing you how to enter your calorie and macro goals into MyFitnessPal! Still confused or having issues? Join our Facebook group, we can help!