This is a great 5 minute ‘mum meal’ as it really needs minimal preparation. All you need to do is lay out the ingredients on an oven tray and chop up any toppings. Nutritional info: Protein – 46g / Carbohydrates – 5g / Fat – 43g / Sodium – 2868mg I […]
Course: Meals
11 posts
Low Carb Lunch. packed with protein! It’s super easy to prepare and absolutely delicious! Nutritional Info: Protein – 54g / Carbs – 3g / Fat – 40g / Sodium – 686mg Feel free to mix it up and add your own low carb vegetables, as well as different herbs and spices! […]
This is a perfect way to help meet your protein goals. It’s filled with vegetables too, so there’s heaps of nutrition packed in this quiche! Nutritional info (per serve): Protein – 8g / Carbs – 1g / Fat – 10g / Sodium – 343mg I like to add some pepper and […]
This is a great alternative to the traditional lasagna. Whilst it lacks the pasta sheets and white sauce, it makes up for in flavour. Nutritional information (per serve): Protein – 20g / Carbs- 3.7g / Fat – 17.5g / Sodium – 187mg There are many other vegetables you can add to […]
I’m an anchovie lover. Mine will always have anchovies on them, regardless of the other toppings. Nutritional information (per serve): Protein – 12g / Carbs – 4g / Fat – 18g / Sodium – 341mg Add your own toppings and get creative, DELISH! If you’re feeling adventurous, add some chilli flakes!
This recipe is so so fast and delicious, it’s one of hubby’s favourites! Nutritional information (per serve): Protein – 19g / Carbs – 12.3g / Fat – 16g / Sodium- 247mg You can always add more spice to give it an extra boost.
This warm tummy filling bowl will keep you full until lunch. Nutritional information (per serve): Calories – 417 / Protein – 8g / Carbs – 14g / Fat – 36g / Sodium – 252g Add some sweetener or berries to sweeten up the recipe if you feel like a guilt free […]
This is such a delicious and versatile recipe. There are so many substitutions you can try out at home to change things up! Nutritional information (per serve): Calories – 355 / Protein – 21g / Carbs – 5.75g / Fat – 28g Replace chicken with seafood if you like. It’s low […]
A great dish to prepare ahead of time. Either eat them as snacks, or as a meal. They are very very versatile. Nutritional Information – Per Serve (Serving Size – 3 patties and 2TB of sauce): Calories 532 / Protein – 40g / Fat – 39g / Carbohydrates – 8g Even […]
After missing gravy so so much, I’ve spent a long time looking for a decent great tasting recipe. Here it is! Nutritional Information: Calories – 268 / Protein – 2.8g / Carbs – 1g / Fat – 27.5 g I hope you enjoy this as much as we do. It can […]
Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter. These are a must try!