This is our go to crispy chicken recipe. You can use the coating to make so many other meals too. Here's how we do it!
Ingredient: Eggs
5 posts
We’ve been looking for a true, low carb pancake substitute for a while. To be honest, we’d actually given up – but then we tried this and we are hooked! They turned out absolutely delicious and given their friendly macros will become a regular treat in this household! You can […]
This is a perfect way to help meet your protein goals. It’s filled with vegetables too, so there’s heaps of nutrition packed in this quiche! Nutritional info (per serve): Protein – 8g / Carbs – 1g / Fat – 10g / Sodium – 343mg I like to add some pepper and […]
This is a very fast keto breakfast and easily prepared the night before. Nutritional Info: Protein – 47 / Carbs – 2g / Fat – 29g / Sodium – 2138mg Add some grilled eggplant if you want to add nutrients and make it slightly more filling. Don’t forget the fat will […]
A great dish to prepare ahead of time. Either eat them as snacks, or as a meal. They are very very versatile. Nutritional Information – Per Serve (Serving Size – 3 patties and 2TB of sauce): Calories 532 / Protein – 40g / Fat – 39g / Carbohydrates – 8g Even […]