Ingredient: Salt And Pepper To Taste
6 posts
This is a great 5 minute ‘mum meal’ as it really needs minimal preparation. All you need to do is lay out the ingredients on an oven tray and chop up any toppings. Nutritional info: Protein – 46g / Carbohydrates – 5g / Fat – 43g / Sodium – 2868mg I […]
Low Carb Lunch. packed with protein! It’s super easy to prepare and absolutely delicious! Nutritional Info: Protein – 54g / Carbs – 3g / Fat – 40g / Sodium – 686mg Feel free to mix it up and add your own low carb vegetables, as well as different herbs and spices! […]
This is a great alternative to the traditional lasagna. Whilst it lacks the pasta sheets and white sauce, it makes up for in flavour. Nutritional information (per serve): Protein – 20g / Carbs- 3.7g / Fat – 17.5g / Sodium – 187mg There are many other vegetables you can add to […]
A great way to be inventive with mince meat. We have it quite a lot on keto and have come up with some inventive ways for it not to become mundane. Nutritional info (per serve): Protein – 38g / Carbs – 6.5g / Fat – 40g / Sodium – 460mg If you like spicy […]
This recipe is so so fast and delicious, it’s one of hubby’s favourites! Nutritional information (per serve): Protein – 19g / Carbs – 12.3g / Fat – 16g / Sodium- 247mg You can always add more spice to give it an extra boost.