Keto Macro Calculator

Please Select:


Please Enter Your:
Not sure what to put in here? Click here and we’ll help

Please Choose Your Activity Level
What is Your Goal?
Set Your Protein Ratio:
How much protein you can eat. We recommend a minimum of 0.8g/lb of Lean Body Mass; if lifting weights or over 50 years of age we recommend 1.0g/lb of LBM

Choose Your Deficit/Surplus Percentage:
A 20% Deficit is a good starting point for fat loss – You’ll be eating 20% less calories than your body requires. For Muscle Gain a 5-10% Surplus is recommended.