Training & Nutrition
In our beginners camp we show you the ins and outs of ketogenic dieting, focusing primarily on fat loss and using the standard keto diet – as well as touching on some advanced techniques. Moving into the Advanced Bootcamp, we’ll guide you through putting those advanced techniques into practice.
You’ll have access to a training app where your workouts will be outlined for the six weeks. You will be given customised macros with ongoing tweaking as required as well as coaches to look over your food logs.
Optimise Your Performance & Body Composition
Some people experience a decline in their performance when switching to a Ketogenic Diet. Maybe their run times go down, strength in the gym, or performance in their chosen sport. We’ll teach you advanced techniques to help you perform at your best when you need to, so you don’t get left behind! These techniques will ensure you can adjust your body composition and performance to suit your needs.
Please note that this bootcamp assumes you’re already familiar with counting macros, basic use of gym equipment, etc. We can tweak your macros to suit fat loss – however this bootcamp is specifically designed to optimise your performance and training.
YOU CAN SEE THE RESULTS OUR MEMBERS HAVE HAD