Training & Nutrition
This Summer, we will show you the ins and outs of ketogenic dieting, whether your focus is fat loss, body recomposition, muscle gain or athletic performance we will be your mentors as you strive to meet those goals.
If you’re looking primarily at fat loss you will be taught how to manipulate the standard ketogenic diet – as well as teaching you about some advanced techniques that may serve you in the future. Looking for body recomposition and muscle/performance gains? We’ll guide you through putting those advanced techniques into practice.
Whether you are a beginner or you’re a seasoned low carber – our aim is to teach you 4 different techniques and show you how and when to put them to use.
You’ll have access to a training app where your workouts will be outlined for the six weeks. You will be given customised macros with ongoing tweaking as required as well as coaches to look over your food logs.
Optimise Your Performance & Body Composition
Some people experience a decline in their performance when switching to a Ketogenic Diet. Maybe their run times go down, strength in the gym decreases, or performance in their chosen sport declines. The advanced techniques you will learn will help you break through those barriers.
Please note: you will be required to exercise and access to workout equipment will be required. For the fat loss program, home accessories such as bands and kettlebells may suffice, however for the body recomposition variant we would expect you to have access to bench press, squat rack and barbell equipment.
YOU CAN SEE THE RESULTS OUR MEMBERS HAVE HAD