FOUR WEEK PSMF CRASH COURSE
PSMF (Protein Sparing Modified Fasting) is one of the tools we use towards the end of our usual six week bootcamps. A highly effective protocol for fat loss and body re-composition, we will be your mentors over the four week period.
This is not our usual 6 week program that goes through the other methods of Ketogenic dieting – the FOUR WEEK PSMF CRASH COURSE will be focused purely on the PSMF component of our usual bootcamp. It is a strict but proven rapid fat loss method.
You’ll be shown how to manipulate your macros to best suit PSMF as well as being shown how to best setup and manage the carb refeeds that really enhance it’s effectiveness. Coming into the holiday season, PSMF is a great way to mitigate any holiday ‘damage’ while also giving yourself a bit of room to breathe.
You’ll have access to a training app where your workouts will be outlined for the four weeks. You will be given customised macros with ongoing tweaking as required and thrive in an environment of like minded bootcampers who all share one thing in common – a desire to kick ass!
Please note: you will be required to exercise and access to workout equipment will be required. For the AT HOME program, accessories such as bands, kettlebells, suspension rings, and a platform to step up on to will be greatly beneficial (most available from Kmart or sports stores). The AT GYM program will require access to most standard gym equipment.
YOU CAN SEE THE RESULTS OUR MEMBERS HAVE HAD