Rating: 5 stars
12 posts
OK – admittedly everyone will do this a little bit different. It’ll depend on your tastes, goals, and skills in the kitchen. I’m a firm believer that bulk prepping at least some meals is a short cut to success, especially for those who have had issues adhering to a particular […]
We’ve been looking for a true, low carb pancake substitute for a while. To be honest, we’d actually given up – but then we tried this and we are hooked! They turned out absolutely delicious and given their friendly macros will become a regular treat in this household! You can […]
This is a great 5 minute ‘mum meal’ as it really needs minimal preparation. All you need to do is lay out the ingredients on an oven tray and chop up any toppings. Nutritional info: Protein – 46g / Carbohydrates – 5g / Fat – 43g / Sodium – 2868mg I […]
Low Carb Lunch. packed with protein! It’s super easy to prepare and absolutely delicious! Nutritional Info: Protein – 54g / Carbs – 3g / Fat – 40g / Sodium – 686mg Feel free to mix it up and add your own low carb vegetables, as well as different herbs and spices! […]
This is a perfect way to help meet your protein goals. It’s filled with vegetables too, so there’s heaps of nutrition packed in this quiche! Nutritional info (per serve): Protein – 8g / Carbs – 1g / Fat – 10g / Sodium – 343mg I like to add some pepper and […]
A great way to be inventive with mince meat. We have it quite a lot on keto and have come up with some inventive ways for it not to become mundane. Nutritional info (per serve): Protein – 38g / Carbs – 6.5g / Fat – 40g / Sodium – 460mg If you like spicy […]
This recipe is so so fast and delicious, it’s one of hubby’s favourites! Nutritional information (per serve): Protein – 19g / Carbs – 12.3g / Fat – 16g / Sodium- 247mg You can always add more spice to give it an extra boost.
This is such a delicious and versatile recipe. There are so many substitutions you can try out at home to change things up! Nutritional information (per serve): Calories – 355 / Protein – 21g / Carbs – 5.75g / Fat – 28g Replace chicken with seafood if you like. It’s low […]
After missing gravy so so much, I’ve spent a long time looking for a decent great tasting recipe. Here it is! Nutritional Information: Calories – 268 / Protein – 2.8g / Carbs – 1g / Fat – 27.5 g I hope you enjoy this as much as we do. It can […]
Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter. These are a must try!
OK, so this isn’t keto or not keto, but its delicious and refreshing, perfect for Summer evenings on the balcony! I tend to make these regularly and keep some in the fridge!