This is our go to crispy chicken recipe. You can use the coating to make so many other meals too. Here's how we do it!
Recipes
22 posts
OK – admittedly everyone will do this a little bit different. It’ll depend on your tastes, goals, and skills in the kitchen. I’m a firm believer that bulk prepping at least some meals is a short cut to success, especially for those who have had issues adhering to a particular […]
We’ve been looking for a true, low carb pancake substitute for a while. To be honest, we’d actually given up – but then we tried this and we are hooked! They turned out absolutely delicious and given their friendly macros will become a regular treat in this household! You can […]
This is a great 5 minute ‘mum meal’ as it really needs minimal preparation. All you need to do is lay out the ingredients on an oven tray and chop up any toppings. Nutritional info: Protein – 46g / Carbohydrates – 5g / Fat – 43g / Sodium – 2868mg I […]
Low Carb Lunch. packed with protein! It’s super easy to prepare and absolutely delicious! Nutritional Info: Protein – 54g / Carbs – 3g / Fat – 40g / Sodium – 686mg Feel free to mix it up and add your own low carb vegetables, as well as different herbs and spices! […]
This is a perfect way to help meet your protein goals. It’s filled with vegetables too, so there’s heaps of nutrition packed in this quiche! Nutritional info (per serve): Protein – 8g / Carbs – 1g / Fat – 10g / Sodium – 343mg I like to add some pepper and […]
A really really yummy dish, it was so nice we had it for lunch and dinner again the next day! It tastes great reheated too, so it’s a perfect prep meal if you like to cook in bulk! Nutritional Info (per serve): Protein – 54g / Carbs – 13g / Fat […]
This is a very fast keto breakfast and easily prepared the night before. Nutritional Info: Protein – 47 / Carbs – 2g / Fat – 29g / Sodium – 2138mg Add some grilled eggplant if you want to add nutrients and make it slightly more filling. Don’t forget the fat will […]
This is a great alternative to the traditional lasagna. Whilst it lacks the pasta sheets and white sauce, it makes up for in flavour. Nutritional information (per serve): Protein – 20g / Carbs- 3.7g / Fat – 17.5g / Sodium – 187mg There are many other vegetables you can add to […]
These are great hot or cold. I often prep them the night before and take them to work with me. Nutritional info: Protein – 23g / Carbs – 2g / Fat – 33g / Sodium – 1167 They’re really addictive, which is why you need to factor them into your daily […]
I’m an anchovie lover. Mine will always have anchovies on them, regardless of the other toppings. Nutritional information (per serve): Protein – 12g / Carbs – 4g / Fat – 18g / Sodium – 341mg Add your own toppings and get creative, DELISH! If you’re feeling adventurous, add some chilli flakes!
This is such a quick and easy meal with only a few ingredients. Nutritional info: Protein – 36g / Carbs – 3g / Fat – 3g / Sodium – 3mg You can add in any low carb vegetable you want, this is just what I used.
A great way to be inventive with mince meat. We have it quite a lot on keto and have come up with some inventive ways for it not to become mundane. Nutritional info (per serve): Protein – 38g / Carbs – 6.5g / Fat – 40g / Sodium – 460mg If you like spicy […]
This recipe is so so fast and delicious, it’s one of hubby’s favourites! Nutritional information (per serve): Protein – 19g / Carbs – 12.3g / Fat – 16g / Sodium- 247mg You can always add more spice to give it an extra boost.
This warm tummy filling bowl will keep you full until lunch. Nutritional information (per serve): Calories – 417 / Protein – 8g / Carbs – 14g / Fat – 36g / Sodium – 252g Add some sweetener or berries to sweeten up the recipe if you feel like a guilt free […]
This is such a delicious and versatile recipe. There are so many substitutions you can try out at home to change things up! Nutritional information (per serve): Calories – 355 / Protein – 21g / Carbs – 5.75g / Fat – 28g Replace chicken with seafood if you like. It’s low […]
A great dish to prepare ahead of time. Either eat them as snacks, or as a meal. They are very very versatile. Nutritional Information – Per Serve (Serving Size – 3 patties and 2TB of sauce): Calories 532 / Protein – 40g / Fat – 39g / Carbohydrates – 8g Even […]
After missing gravy so so much, I’ve spent a long time looking for a decent great tasting recipe. Here it is! Nutritional Information: Calories – 268 / Protein – 2.8g / Carbs – 1g / Fat – 27.5 g I hope you enjoy this as much as we do. It can […]
Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter. These are a must try!
OK, so this isn’t keto or not keto, but its delicious and refreshing, perfect for Summer evenings on the balcony! I tend to make these regularly and keep some in the fridge!
Tried and absolutely loved this. A very fast on the go breakfast, and something I’ll often drink on my way out the door! Have any keto smoothies we should try? Let us know!