Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter.
1 Minute Keto Muffins
The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Nutritional Information (per muffin): Calories - 113 / Fat - 6g / Carbohydrates - 5g / Protein - 7g
These are a must try!