1 Minute Keto Muffins

Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter.

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1 Minute Keto Muffins
The perfect quick keto bread is this 1 minute keto muffin. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.
Prep Time 1 Minute
Cook Time 1 Minute
Servings
Ingredients
Prep Time 1 Minute
Cook Time 1 Minute
Servings
Ingredients
Instructions
  1. Grease a ramekin dish with coconut oil or butter.
  2. In a mug, mix all the ingredients together with a fork to ensure it is lump free.
  3. Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
  4. Cut in half and serve.
Recipe Notes

Nutritional Information (per muffin): Calories - 113 / Fat - 6g / Carbohydrates - 5g / Protein - 7g

These are a must try!