Who doesn’t love muffins, right? These are a really quick alternative, and are delicious while still warm with a bit of melted butter.

Prep Time | 1 Minute |
Cook Time | 1 Minute |
Servings |
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Ingredients
- 1 large Egg
- 2 Tsp Coconut flour
- Pinch Salt
- Pinch Baking Soda
Ingredients
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Instructions
- Grease a ramekin dish with coconut oil or butter.
- In a mug, mix all the ingredients together with a fork to ensure it is lump free.
- Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
- Cut in half and serve.
Recipe Notes
Nutritional Information (per muffin): Calories - 113 / Fat - 6g / Carbohydrates - 5g / Protein - 7g
These are a must try!