Cauliflower Mash

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Easy Cauliflower Mash
A great low carb, nutrient dense side for so many dishes.
Prep Time 10 Minutes
Cook Time 5 Minutes
Servings
People
Ingredients
Prep Time 10 Minutes
Cook Time 5 Minutes
Servings
People
Ingredients
Instructions
  1. Boil cauliflower until soft. Drain and set aside for 5 minutes.
  2. Add salt, milk and butter.
  3. Blend (I use a stick mix) and serve hot.
Recipe Notes

Total per serve

Net carbs- 6g

Protein- 3.8g

Fat- 8.5g