Low Carb Meatballs And Sauce

A great way to be inventive with mince meat. We have it quite a lot on keto and have come up with some inventive ways for it not to become mundane.

Print Recipe

Low Carb

This dish is full of vegetables and FLAVOUR. We often have the dish with melted cheese on top.

Prep Time

15 Minutes

Cook Time

25 Minutes

Servings

Ingredients

• 1 Medium Zuccinni (grated)
• 3 Mushrooms (finely chopped)
• 2 TB garlic We used minced
• 1 Can Diced tomato They are generally around 400g
• 100 Grams Eggplant (finely chopped)
• 80 Grams Capsicum (finely chopped)
• 20 Grams Spring onion (finely chopped)
• 20 Grams Red onion (Finely Chopped)
• 500 Grams Minced Beef
• Salt And Pepper To Taste
• 200 Grams Tasty Cheese Optional

Prep Time 15 Minutes Cook Time 25 Minutes Servings Ingredients 1 Medium Zuccinni (grated) 3 Mushrooms (finely chopped) 2 TB garlic We used minced 1 Can Diced tomato They are generally around 400g 100 Grams Eggplant (finely chopped) 80 Grams Capsicum (finely chopped) 20 Grams Spring onion (finely chopped) 20 Grams Red onion (Finely Chopped) 500 Grams Minced Beef Salt And Pepper To Taste 200 Grams Tasty Cheese Optional

Instructions

1. Preheat oven to 200 degrees Celsius.
2. Add all of the vegetables and mince meat in a bowl. Use a spoon or hands to ensure everything is evenly mixed.
3. Roll into balls (golfball sized) and lay on a baking tray. Place in the oven for approximately 8 Minutes.
4. In an oven proof dish, combine the garlic and the diced tomatoes. Add the meatballs. If you are using melted cheese, add it at this step.
5. Place back in the oven for 10 minutes. Serve hot.

Recipe Notes

The whole family can enjoy this healthy nutritious meal. It's very filling.

Nutritional info (per serve): Protein – 38g / Carbs – 6.5g / Fat – 40g / Sodium – 460mg

If you like spicy food, add some cayenne pepper to give it a little kick!

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