Low Carb Quiche

This is a perfect way to help meet your protein goals. It’s filled with vegetables too, so there’s heaps of nutrition packed in this quiche!

Print Recipe

Low Carb Quiche

I make sure I have more vegetables than egg. I don't make traditional quiche. This is so so simple to make. It's just two steps.

Course

Dinner, Meals

Prep Time

15

Cook Time

20

Servings

Ingredients

• 10 Large Eggs
• 60 ML Cream
• 200 Grams Bacon Pieces
• 50 Grams Spinach Leaves
• 30 Grams Celery (finely chopped)
• 200 Grams Zuccinni (chopped)

Course Dinner, Meals Prep Time 15 Cook Time 20 Servings Ingredients 10 Large Eggs 60 ML Cream 200 Grams Bacon Pieces 50 Grams Spinach Leaves 30 Grams Celery (finely chopped) 200 Grams Zuccinni (chopped)

Instructions

1. Preheat oven to 180 degrees Celsius, grease a shallow baking dish.
2. Add all of the ingredients into a bowl. Lightly whisk until all combined.
3. Bake in oven for approximately 30 minutes, until the dish has browned and cooked through thoroughly. The shallower the dish, the less time it needs.

Nutritional info (per serve): Protein – 8g / Carbs – 1g / Fat – 10g / Sodium – 343mg

I like to add some pepper and cayenne pepper to give it that little ‘kick’.

I also like to top it with tomatoes and parmesan cheese. Delish!

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