One of the more frequent questions we get asked in our groups is just how to use the KFBAUS Keto Macro Calculator, and how to set it up for fat loss. We thought we’d do a quick video showing you just how to use it to work out your daily macros.
Hopefully this helps clear it up for you. Check out some of our other how-to video’s here!
If you’re wanting to visually estimate your bodyfat percentage, compare yourself to the image below. Alternatively, if you have a measuring tape – you can try this calculator (opens new window).
Still having trouble? Then join our Facebook group so we can give you a hand!